Week 1: A Growth Mindset

Growth Mindset

Adaptability

Curiousity

Emotional Resillience

Week 2: The Power of Belonging

Gratitude

Conflict Resolution

Civility & Respect

Leading with Empathy

Communication for Collaboration

Week 3: Physical & Mental Synergy

Rest & Recovery

Self-Compassion

Psychlogical Safety

Breathing & Mindfulness

Week 4: Sustainable Balance

Achieving & Sustaining Balance

Healthy Habits

Digital Wellbeing

Time Management