Stress Management in Everyday Life

Stress Management in Everyday Life

Course Description Reactions to stress account for 80% of doctor visits. Stress reactions are created by both external factors, such as conflict, financial difficulties and caregiving, as well as from internal factors such as how we perceive challenges, problem...
PTSD (5-Part Series)

PTSD (5-Part Series)

Course Description In this series of 5 courses, Dr. Elana Rosencrantz helps viewers understand the many aspects of Posttraumatic Stress Disorder and provides supportive helpful information, skills and techniques for sufferers of PTSD, their friends, colleagues and...
Managing Depression (4-Part Series)

Managing Depression (4-Part Series)

Course Description Feeling “blue” or sad is a normal response to life’s challenges and disappointments. Depression is not the same as normal sadness because it overwhelms a person’s ability to function in everyday life. Unrelenting feelings of...
Managing Anxiety (3-Part Series)

Managing Anxiety (3-Part Series)

Course Description Managing Anxiety Series Everyone experiences feelings of anxiety when faced with overwhelming situations. Anxiety becomes a problem, however, when it interferes with our ability to function in our daily lives or intrudes on our sense of self as a...
Managing Addictions (3-Part Series)

Managing Addictions (3-Part Series)

Course Description Part 1: Understanding Addiction While most people immediately think of addictions to drugs or alcohol, there are many other types of harmful addictions we often don’t think about. When left untreated, addictions not only lead to problems for the...