This resource guides teams through a simple, interactive gratitude journaling activity. Employees can write down what they’re grateful for regarding their work, colleagues, or daily accomplishments, and optionally share with the group or post on a gratitude board. This practice helps spread positivity, strengthens team bonds, and creates a culture of appreciation in the workplace.

The Government of Canada’s Informal Conflict Management System (ICMS) Services offers free, bilingual resources and support to help employees resolve workplace conflicts in a healthy and constructive manner. Explore practical tools, coaching, and mediation services to foster a more positive and respectful work environment.

Explore free, bilingual resources and tips to foster civility and respect in your workplace, including articles, posters, and practical guidance

Show your commitment to leading with empathy by joining the Elephant in the Room Campaign. By displaying the blue elephant symbol in your workplace, you signal that it’s a safe and supportive space where everyone can discuss mental health openly without fear of stigma.

Take a moment to recharge with Calming Break Activities from Workplace Strategies for Mental Health. These simple activities are designed to help you release stress, improve concentration, and bring a sense of calm to your workday—whether you’re at the office or working from home.

Anxiety Canada offers trusted, free resources and practical tools to help manage anxiety and build self-compassion. Whether you’re dealing with everyday stress or deeper worries, their articles, programs, and exercises support mental wellness and encourage kindness toward yourself.

Guarding Minds at Work provides comprehensive, free tools to help workplaces assess and enhance psychological health and safety. Aligned with the Canadian National Standard and international best practices, it offers surveys and resources to identify strengths and areas for improvement—empowering organizations to create safer, more inclusive, and mentally healthy work environments.

Explore free, bilingual resources and practical tips on mindfulness and stress management to support your well-being at work and beyond.

The Canadian Centre for Occupational Health and Safety offers a bilingual, easy-to-access guide on work-life balance, providing practical tips and policies to help employees and employers create a healthier, more fulfilling balance between work demands and personal life.

Discover the free, bilingual Workplace Mental Health Toolkit from CCOHS—packed with practical resources to help you build and maintain healthy work habits every day.

Visit MediaSmarts for free, bilingual Canadian resources and tips to help you build healthy digital habits and boost your digital wellbeing.

Explore Innovation, Science and Economic Development Canada’s bilingual website for insights and resources on innovation, productivity, and the science behind effective focus