COVID Care Kit


Pricing is for one individual. For group pricing, please REQUEST A QUOTE.

Overview (Total Duration: 11h 48 min)
COVID-19 is harshly impacting every aspect of our lives: mental health, relationships, physical wellness and family. We’ve put together an amazing 12 course package of courses to help you through these next few months and beyond.



Curriculum Overview:

  1. Stress Resiliency Workshop
  2. Stress Management and Mindfulness at Work
  3. Stress Management (3-Part Series)
  4. Eating for Life (4-Part Series)
  5. Food for Mood
  6. Managing Addictions (3-Part Series)
  7. Managing Depression (4-Part Series)
  8. Managing Anxiety (3-Part Series)
  9. Losing Sleep? Here’s how to get those zzz’s
  10. Dealing with Difficult People (3-Part Series)
  11. Parenting: Things Your Parents Never Taught You (3-Part Series)
  12. Relationship Roadblocks and How to Repair Them (2-Part Series)