COVID Care Kit

Curriculum Overview:

1. Stress Resiliency Workshop
2. Stress Management and Mindfulness at Work
3. Stress Management (3-Part Series)
4. Eating for Life (4-Part Series)
5. Food for Mood
6. Managing Addictions (3-Part Series)
7. Managing Depression (4-Part Series)
8. Managing Anxiety (3-Part Series)
9. Losing Sleep? Here’s how to get those zzz’s
10. Dealing with Difficult People (3-Part Series)
11. Parenting: Things Your Parents Never Taught You (3-Part Series)
12. Relationship Roadblocks and How to Repair Them (2-Part Series)